The sun, insect bites and stings, and snakes can be potential hazards as we enjoy the outdoors this summer. The California Poison Control System (CPCS) is available at

According to Dr. Kent Olson of the CPCS, "The biggest potential concern as we spend more time outdoors is the sun. For protection, Californians of all ages and skin types should wear hats and sunscreen."

Snakes live everywhere in California and while most are not poisonous, the rattlesnake is. To protect against rattlesnake bites, stay on trails when hiking, and look carefully where you step. Do not pick up or disturb a snake, even if it appears dead. If bitten by a rattlesnake, seek medical attention immediately.

Bites and stings from insects are usually more bothersome than dangerous. Mosquitoes may carry West Nile Virus and if fever, headaches and nausea occur from a mosquito bite, contact your physician immediately. Some ticks can carry Lyme disease and if you discover a tick attached to your skin, especially if it may have been there for more than 24 hours or if there is a rash around the bite, see your physician for examination and advice. The best way to prevent insect bites is to use a repellent containing DEET or picaridin.

Spiders enjoy warm weather, too! Tarantulas are often thought to be poisonous but generally are not. More dangerous is the black widow spider, which can cause severe pain in some cases. If you are bitten by a black widow and are concerned about your symptoms, call the California Poison Control System for advice. If your symptoms are severe, go to the emergency room.

Bees, wasps and yellow jacket stings can also be dangerous especially if you are allergic. Africanized bees have arrived in California and can be very aggressive. If you see a bee swarm the best action is to run as fast you can, cover your face and close your mouth, and try to find someplace dark and cold to hide - like a car with the air conditioning on.

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